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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	52.86 g	52.86%
Energy (calorie)	286 kcal
Energy (joule)	1198 kJ
Protein	27.79 g	27.79%
Total lipid (fat)	19.45 g	19.45%
Ash	1 g	1%
Carbohydrate, by difference	0.03 g	0.03%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.2 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	195 mg	0.20%
Potassium, K	338 mg	0.34%
Sodium, Na	49 mg	0.05%
Zinc, Zn	4.56 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.004 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.137 mg
Niacin	3.889 mg
Pantothenic acid	0.405 mg
Vitamin B-6	0.281 mg
Vitamin B-12	1.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	15 IU
Fatty acids, total saturated	7.012 g	7.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.429 g	0.43%
16:0 hexadecanoic, palmitic fatty acid	3.57 g	3.57%
17:0 heptadecanoic, margaric fatty acid	0.222 g	0.22%
18:0 octadecanoic, stearic fatty acid	2.742 g	2.74%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.008 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	6.037 g	6.04%
14:1 monounsaturated fatty acid	0.094 g	0.09%
15:1 monounsaturated fatty acid	0.002 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.475 g	0.48%
16:1 t monounsaturated fatty acid	0.046 g	0.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.446 g	5.45%
18:1 cis	5.018 g	5.02%
18:1 trans	0.429 g	0.43%
20:1 eicosenoic, gadoleic	0.015 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	0.491 g	0.49%
18:2 undifferentiated	0.258 g	0.26%
18:2 n-6 c,c	0.133 g	0.13%
18:2 conjugated linoleic acid (CLAs)	0.121 g	0.12%
18:2 t,t	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.128 g	0.13%
18:3 n-3 c,c,c (ALA)	0.125 g	0.12%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.024 g	0.02%
20:4 n-6	0.024 g	0.02%
20:5 n-3 (EPA)	0.017 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.478 g	0.48%
Fatty acids, total trans-monoenoic	0.475 g	0.48%
Fatty acids, total trans-polyenoic	0.003 g
Cholesterol	91 mg	0.09%
Tryptophan	0.291 g	0.29%
Threonine	1.006 g	1.01%
Isoleucine	1.155 g	1.16%
Leucine	2.096 g	2.10%
Lysine	2.2 g	2.2%
Methionine	0.914 g	0.91%
Phenylalanine	1.08 g	1.08%
Tyrosine	0.935 g	0.94%
Valine	1.226 g	1.23%
Arginine	1.828 g	1.83%
Histidine	1.001 g	1.00%
Alanine	1.446 g	1.45%